WHAT CAN I EAT? INDIA is a 20 page Discussion Book™ designed specifically for the food and culture of India to help prevent and control diabetes.

WHAT CAN I EAT? INDIA, thoughtfully helps people from India who are at risk or have prediabetes/diabetes look at how they currently eat and by the end of the book, what they can do differently to help prevent and control diabetes.

Potluck Puzzle Discussion Books™ are designed to reinforce important nutrition topics for people striving to make healthy food choices.

Topics covered include:

Self-Assessment
Identifying Indian foods which contain carbohydrates
Choosing Indian foods that are good sources of fiber
How to balance your meals and find moderation
Choosing protein foods with meals
Restaurant ordering
Many suggestions on how to eat to achieve a healthy weight without going on a diet
Bonus sections at the end of the book provides an opportunity for selecting 1 or 2 new positive food habits to focus on and a listing of the "Amount of Carbohydrates in Commonly Eaten Foods in an Indian Diet"